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Our
yoga classes provide an opportunity for growth
and awareness. Every yoga class includes breathing, movement,
stretching, and relaxation. We keep our classes small so that
we can provide individual help and encouragement and we support
you in moving at your own pace. At the TreeHouse, yoga is not
a competitive sport; it is a process of opening and exploring.
You may choose to start in any class at any time. We encourage
you to try as many different classes as you can.
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Beginning Yoga / Yoga
Basics
is the starting place for most people. In these classes you learn
breathing and relaxation, the basic poses and the Sun Salutation
which form the core of hatha yoga practice.
Gentle Yoga is slower and more gentle than Yoga Basics. These
classes are intended for people who are primarily wanting stress
reduction or who are experiencing illness, injury or chronic pain.
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Basic Flow In
these classes students move from pose to pose in a variety of flowing
combinations. For students looking for a class with more movement and
posture work than Yoga Basics.
Flowing Yoga
is intended for people who already know the basic poses. In these classes
students move from pose to pose in a variety of flowing combinations.
More advanced poses, including inversions, are taught.
Mysore Ashtanga Practice
TreeHouse is pleased to provide a community space for those who wish
to practice Mysore Style (also known as self practice) Ashtanga Yoga.
In this style of Yoga, the student practices at his or her own level
and pace. Whether you are new to Ashtanga or an experienced student,
practicing with the energy of a group is very powerful. Beginners welcome!
Bruce
will be available to share his experience of Ashtanga during your practice,
offering suggestions and minor adjustments. Bruce spent 3 1/2 months
in Mysore India studying Ashtanga Yoga with Saraswathi (Sri K. Pattabhi
Jois' daughter) Special pricing: $48 for 8 consecutive classes, $32
for 4 classes in 30 days, $10 drop in.
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Home
Practice course: Consistent practice in yoga, as in many things
in life, offers the greatest benefit. Practice of as little as ten
minutes a day combined with a weekly class or two and the positive
difference in your life will quickly become apparent. To that end,
we offer a class specifically to help you establish and maintain a
home practice. This course is for students who are familiar with basic
postures and breathing practices. Limited to 5 students.
Kundalini
Yoga - "Yoga of Awareness" includes breath (pranayama),
sound & chanting (mantra), sets of exercises (Kriyas) and meditation.
It is designed to provide you with the experience of your highest
consciousness and consists of simple yogic techniques that can be
enjoyed by everyone regardless of age or experience.
Tai
Chi - Through the practice of Tai Chi's powerful and graceful
movements, each student unifies the mind, body and spirit. Strengthening
the core muscles, becoming more centered, balanced and aware of their
inner strength, allows a healthier life. Classes will also focus on
the study of meditation and breathing exercises. So come in and see
the difference Tai Chi can make in your life!
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