Schedule of Classes
*See description of classes below the schedule.
monday
| tuesday
|
wednesday
|
thursday
| friday
|
saturday
|
sunday |
|---|---|---|---|---|---|---|
| 7:00 - 9:00a
open practice
|
|
7:00 - 9:00a open practice
|
8-9:30a weight loss Starts 3/6 pre-registration required |
|
||
|
9:30 - 10:45am beginning yoga |
10-11:30a gentle |
10-11:30a SPECIAL: $7.50 during March |
9:00-10:30am |
|||
|
|
||||||
|
|
5:15-6:45p beginning yoga 7- 9p
|
7:30-9:00p weight lossStarts 3/6 pre-registration required
|
5:30-7:00pm beginning yoga
|
4-5:30pm vinyasa flow erin
|
||
Our yoga classes provide an opportunity for growth and awareness. Every yoga class includes breathing, movement, stretching, and relaxation. We keep our classes small so that we can provide individual help and encouragement. We support you in moving at your own pace. At the TreeHouse, yoga is not a competitive sport; it is a process of opening and exploring. Yoga can be practiced in an amazing array - from very, very gently to exceptional degrees of strength and stamina. We encourage you to try as many different classes as you can. If you have questions about what practices would be most appropriate for you, please do not hestitate to contact us: namaste@treehouseyoga.com or call 813.932.5456
Class Descriptions
SESSIONS: 4 week Beginner Programs. Class size is limited.
Beginning Yoga/Yoga Basics is the starting place for most people. In these classes you learn breathing and relaxation, the basic poses and the Sun Salutation which form the core of hatha yoga practice.
Gentle/Restorative Yoga is slower and more gentle than Yoga Basics. These classes are intended for people who are primarily wanting stress reduction or who are experiencing illness, injury or chronic pain. Flowing Yoga is intended for people who already know the basic poses. In these classes students move from pose to pose in a variety of flowing combinations. More advanced poses, including inversions, are taught as well.
Weight Loss Yoga includes yoga postures and breathing and relaxation techniques tailored specifically for this group along with some walking. Brief homework is given. The class meets twice weekly for four weeks. Cost is $95. Pre-registration is required. This class is intended is for students who meet the following criteria: greater than 50 lbs overweight, difficulty getting up and down off of the floor and become out of breath with mild exercion. Beginner classes are recommended for students who are overweight unless you feel uncomfortable in them or meet the criteria listed. If you have questions about this class, yoga and weight loss or which classes are right for you, please contact the TreeHouse at 813.932.5456.
Mysore Ashtanga Practice TreeHouse is pleased to provide a community space for those who wish to practice Mysore Style (also known as self practice) Ashtanga Yoga. In this style of Yoga, the student practices at his or her own level and pace. Whether you are new to Ashtanga or an experienced student, practicing with the energy of a group is very powerful. Beginners welcome! Bruce will be available to share his experience of Ashtanga during your practice, offering suggestions and minor adjustments. Bruce spent 3 1/2 months in Mysore, India studying Ashtanga Yoga with Saraswathi (Sri K. Pattabhi Jois' daughter).
Intro/Basic Flow- Beginners classes where students move from pose to pose in a variety of flowing combinations. For students looking for a class with more movement and posture work than Yoga Basics.
Flowing Yoga (Intermediate) is intended for people who already know the basic poses. In these classes students move from pose to pose in a variety of flowing combinations. More advanced poses, including full inversions, are taught.
Power Flow (Active Beginner -> Advanced) classes at The TreeHouse are lively, energetic classes synchronizing breath with movement which creates inner heat, strength, flexibility and concentration. Power yoga classes are appropriate for active beginners through advanced students. Modified versions of more challenging postures will always be given. Every class is a little different, involving a creative and eclectic mix of traditional yoga poses designed for you to challenge yourself.
Home Practice course - Consistent practice in yoga, as in many things in life, offers the greatest benefit. Practice of as little as ten minutes a day combined with a weekly class or two and the positive difference in your life will quickly become apparent. To that end, we offer a class specifically to help you establish and maintain a home practice. This course is for students who are familiar with basic postures and breathing practices. Limited to 5 students.
Kundalini Yoga - "Yoga of Awareness" includes breath (pranayama), sound & chanting (mantra), sets of exercises (Kriyas) and meditation. It is designed to provide you with the experience of your highest consciousness and consists of simple yogic techniques that can be enjoyed by everyone regardless of age or experience.
Open Practice Self-practice in the studio and or on the deck overlooking the Hillsborough River.
Tai Chi Through the practice of Tai Chi's powerful and graceful movements, each student unifies the mind, body and spirit. Strengthening the core muscles, becoming more centered, balanced and aware of their inner strength, allows a healthier life. Classes will also focus on the study of meditation and breathing exercises. So come in and see the difference Tai Chi can make in your life.
Create Your Own Class - Small Group - Any group or 4 or more students can request a class designed specifically designed for you at a time and day of your choosing. A minimum of 4 weeks is required. Your class can be anything you wish: beginner, power, gentle, alignment, strength, flow, core focus, relaxation, advanced practices...
Private Yoga classes are available. Please call the TreeHouse for more information.
Last Updated: February 18, 2010
