TreeHouse Yoga Center ~ OPEN HOUSE ~ Celebrating 18 years of YOGA!

Saturday October 24: 8:30am-4:30pm

Schedule of Events:

STUDIO: Classes are appropriate for all levels, including beginners, except '*'

8:30 - Tea

9-10 Flowing Yoga* peggy : an intermediate class intended for people who already know the basic poses. In these classes students move from pose to pose in a variety of flowing combinations. more advanced poses, including full inversions, are taught.

10-11 On the Wall peggy : a very popular class that includes a series of postures done with the legs up the wall. feel the benefits of inversions with complete support. take a load off your feet!

11-12 Hot Yoga -> on the deck w/ angela : a fun mix of postures with great music held on the screened in deck overlooking the river. all levels welcome!

12-1 Intro to Ashtanga Mysore christine & bruce : what is this ashtanga stuff - anyway? learn what it is, what it isn't and the basis of this wonderful, traditional practice.

1-2 Yoga Basics jessica : breathing and relaxation, the basic poses and the Sun Salutation which form the core of hatha yoga practice.

2-3 Power Vinyasa* jessica : strenghtening postures are linked together with energetic movements. the focus is on the expansion of the breath and the correct use the core of the body.

3-4 - Intro to Flow john allen : beginners class where students move from pose to pose in a variety of flowing combinations. for students looking for a class with more movement and posture work than Yoga Basics. :

8:30-11 Tea & Coffee, 12-3pm healthy snacks

SPECIAL CLASS PACKAGES available ONLY at the Open House.

Last Updated: October 13, 2009